My morning cup of coffee.

Sitting out on the deck at the cabin watching the birds. A great place for morning coffee.

Just read @jason 's email about deleting his Facebook Account. Not sure if I can delete mine, but love the idea of taking a FB Timeout.

Looks like it will be a great day. Many places to visit today and lots of work to get done. Feeling a little better, doc appt thursday.

A week and a half without coffee. It's been the longest week and a half. Last test will be done later today, hopefully news on Thursday.

Sorry I have been absent from online stuff this last week. Some health problems have me in a different state of mind. hopefully better soon

Working in the handbell shop all day, teaching a computer class, and two podcasts - I'm amazed I didn't fall asleep on the keyboard.

At auto repair shop. Truck gas been acting up for a while. Time to get it fixed.

Picnic time with the Jensen Clan. #mswalk

Finish line ahead. Thanks Bill and Carol #mswalk

I see the park. Almost done. Thanks Don and Marlyce. # mswalk

Red Rocket is biking, Pink Peanut is riding in the stroller, and Shereen and I are walking. Thanks Greg for your support. #mawalk

4 miles done. 1 to go. Thanks Heidi for your donation. #mswalk

MS walk raises money for research, advocacy, programs. Thanks Barb for stopping by with a donation #mswalk

Another turn into the wind. We are catching up to the group ahead of us. Thanks Wendy for your donation. #mswalk

3 Miles down..still 2 to go. Thanks Pam and Tom for your contribution. #mswalk

People are walking in 17 different locations around Minnesota. Thanks Megan for your support. #mswalk

2 Miles down...3 to go. Wind has really picked up. Thanks Michele for your support.

First rest stop. Thank you Deb for your support. #mswalk

The first MS Walk was in 1988 in Minnesota.#mswalk

1 mile down. 4 to go. #mswalk thanks Marc for your donation

Walk underway. 5 miles to go

Waiting for the walk to start. #mswalk

At the registration table. Photos are posted on Facebook..

The gang is all loaded up. We are heading to the MS Walk in Marshall, MN. I will post updates

Final plee for support. Tomorrow I start broadcasting/tweeting around 9 am. Support and get mentioned. http://ping.fm/KWVo8

At training camp for the MS Walk. Planning strategies. Only one day left to sponsor. http://ping.fm/ztxbG